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30 Minute Advanced Conditioning: Flawless

New Releases: Fall 2022 • 33m

Up Next in New Releases: Fall 2022

  • 30 Minute Advanced Conditioning: No R...

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8-9

    Maximum power, maximum weight. High rep sets will make this session feel like a high intesity session; if you select a challenging snatch weight bell, this has the potential to feel like an RPE 9.

    Equipment Recommendations: x1...

  • Class 1, Strength and Power 3 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Welcome to the first class in Strength & Power 3 (2022)! Today we set the tone for what is to come with classic strength movements meant to wo...

  • Class 2, Strength and Power 3 (2022):...

    Trainer: Lacee
    Duration: 37 minutes
    Class Type: Full Video
    Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Take Class 2 to an RPE 7-8 by adjusting your rep counts and weights! Lacee gives cues to help you find the right mix for you, including modificati...