Duration: 30 minutes
Overall Intensity: Moderate RPE 7-8
Double bell work with options: this 30 minute class with Lacee uses a 1:1 work to rest ratio to keep you breathing heavy at an RPE 8 level. Bring two bells and your best ballistic form.
Equipment Recommendations: x2 moderate weight bells, x1 heavy bell (x1 size lower than your comfortable swing weight).
Key Movements: double swing cleans, double swing to snatch, double racked hold, goblet cleans, weighted jump squats