Live stream preview

Next video will start in 30 seconds

20 Minute Intermediate Conditioning: Flee the Scene

Close Open

30 Minute Advanced Conditioning: Road Runner

New Releases • 30m

Up Next in New Releases

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations:
    x2 moderate weight bells, towel

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations:
    x2 moderate weight bells

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations: x1 moderate weight kettlebell

    Every 45 seconds x2 rounds (6 minutes total):

    1. Turkish Get Up, right
    2. single arm reset swings, right
    3. Turkish Get Up, left
    4. single arm reset swing, left

    30 seconds on, ...