Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

20 Minute Advanced Conditioning: Sweatin’ To The Oldies

New Releases: Fall 2022 • 22m

Up Next in New Releases: Fall 2022

  • 20 Minute Advanced Conditioning: Youn...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: Moderate to HIGH RPE 7-9

    Equipment Recommendations: snatch test size bell and heavy bell

    Key Movements: single arm swings, two handed swings, snatches, goblet squats

  • Class 10, Strength and Power 3 (2022)...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x1 heavy bell, x1 medium bell

    Key Movements: goblet front lunges, SOS Turkish Get Ups, s...

  • Class 11, Strength and Power 3 (2022)...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Overall RPE: 7 out of 10

    Equipment Recommendations: x1 heavy bell, x2 medium bells

    Key Movements: squats, rows, overhead reverse lunges, de...