Trainer: Missy
Duration: 30 minutes
Put your hips to the test...
Unilateral movements, blending ballistics and windmills give you a little cardio, a little mobility and a lot to feel good about if you sit all day...
Equipment Recommendations: x1 medium bell
Key Movements: single arm swings, push presses, standing windmills, snatches
Trainer: Lacee
Duration: 20 minutes
Long intervals and decently long rest break: this class will keep you moving for endurance with limited recovery. The movements are simple and build to a final complex that's easy to remember, yet challenging to repeat!
Equipment Recommendations: x1 moderate ...
Trainer: Lacee
Duration: 45 minutes
Class Type: Full Video
Class 9 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Last strength class of the week, let's make it spicy: this should feel like your most challegnging class in this 3-set grouping. Strict presses ...
Trainer: Lacee
Duration: 50 minutes
Class Type: Full Video
Class 8 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
A little lateral never hurt anyone...
Welcome to Bells Up TV leg day, where we layer lateral lunges, heavy deadlifts and single arm swings for a d...
