Duration: 30 minutes
Try out a new move: the split squat power press. We'll warm up with single arm planks and racked marches, followed by a quick set of windmills for core and mobility work. Class finishes with split squat power presses and snatches.
Equipment Recommendations: x1 light kettlebell, x1 moderate weight kettlebell
Key Movements: split squat power presses, standing windmills and snatches