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20 Minute Intermediate Conditioning: Bump & Grind

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    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations: x1 moderate weight kettlebell

    Every 45 seconds x2 rounds (6 minutes total):

    1. Turkish Get Up, right
    2. single arm reset swings, right
    3. Turkish Get Up, left
    4. single arm reset swing, left

    30 seconds on, ...

  • 20 Minute Intermediate: Fast and Furi...

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations:
    x2 moderate weight bells

    warm up
    30 seconds each x2 rounds:
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    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    3 minutes in sweaty heaven... Rep ladders combine with 3 minute continuous intervals for a cardio session not for the faint of heart.

    Equipment Recommendations: x1 moderate weight bell (single arm swings), x1 comfortable snatch weight b...