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30 Minute Advanced Conditioning: Cardio Day

New Releases: Fall 2022 • 30m

Up Next in New Releases: Fall 2022

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 7-8

    Three movements, 20 minutes, over and over and over...

    Equipment Recommendations: x1 moderate weight push press bell

    Key Movements: single arm swings, swing cleans, single side push presses

  • 30 Minute Advanced Conditioning: Flaw...

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8-9

    Maximum power, maximum weight. High rep sets will make this session feel like a high intesity session; if you select a challenging snatch weight bell, this has the potential to feel like an RPE 9.

    Equipment Recommendations: x1...

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Lacee
    Duration: 20 minutes

    Explosive hip hinges for aerobic conditioning. This 20-minute session is meant to keep you moving with three simple progressions leading up to single arm kettlebell swings. Overall, this session should feel moderate at an RPE of 7-8.

    Equipment Recommendations...