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Strength and Power 2 (2022), Class 5: Pre-Workout

New Releases • 40m

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  • Strength and Power 2 (2022), Class 6:...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video

    In today's session, accessory work will feel challenging, with the final sequence in class being the star of the show.

    Overall RPE: 7 out of 10

    Equipment Recommendations: x1 light bell, x2 medium or heavy bells, optional pull up bar...