Trainer: Missy
Duration: 40:32 minutes
Class Type: Full Video
Today's overall RPE should feel like a 8 out of 10, with Turkish Get Up variations to target the core and deadlifts to work the posterior chain.
Overall RPE: (8 out of 10)
Equipment Recommendations: x1 light bell, x1 medium or heavy bell
Key Movements: Turkish Get Ups, staggered stance deadlifts, goblet squats
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
In today's session, accessory work will feel challenging, with the final sequence in class being the star of the show.
Overall RPE: 7 out of 10
Equipment Recommendations: x1 light bell, x2 medium or heavy bells, optional pull up bar...
