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20 Minute Intermediate Conditioning: Light My Fire

New Releases • 23m

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  • 20 Minute Intermediate Conditioning: ...

    Trainer: Missy
    Duration: 20 minutes

    Squats and swings on repeat for total body conditioning.

    Equipment Recommendations: x1 medium and x1 heavy bell

    Key Movements: goblet squats, two hand swings, hand-to-hand swings

  • 30 Minute Advanced Conditioning: Humi...

    Trainer: Missy
    Duration: 30 minutes

    Timing between push presses and jerks: a mental and physical challenge. I've you've been wanting to practice the kettlebell jerk, this is the class for you. We use short intervals to combine explosive hip and overhead power in the final 20-minute segment of th...

  • 30 Minute Advanced Conditioning: Slip...

    Trainer: Missy
    Duration: 30 minutes

    Bring all your bells for a session that requires variety! Turkish Get Ups combinded with snatches, plus viking presses combined with squats in mini kettlebell complexes get the mind and body working.

    Equipment Recommendations: x1 moderate sized bell, x2 medi...