Trainer: Missy
Duration: 20 minutes
Today's session focuses on unilateral work, abdominal training explosive power.
Equipment Recommendations: x1 medium and x1 heavy bell
Key Movements: push press, reverse lunges, swing arm swings
Trainer: Missy
Duration: 20 minutes
Squats and swings on repeat for total body conditioning.
Equipment Recommendations: x1 medium and x1 heavy bell
Key Movements: goblet squats, two hand swings, hand-to-hand swings
Trainer: Missy
Duration: 30 minutes
Timing between push presses and jerks: a mental and physical challenge. I've you've been wanting to practice the kettlebell jerk, this is the class for you. We use short intervals to combine explosive hip and overhead power in the final 20-minute segment of th...
Trainer: Missy
Duration: 30 minutes
Bring all your bells for a session that requires variety! Turkish Get Ups combinded with snatches, plus viking presses combined with squats in mini kettlebell complexes get the mind and body working.
Equipment Recommendations: x1 moderate sized bell, x2 medi...
