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20 Minute Intermediate Conditioning: Kettlebell Queen

New Releases: Fall 2022 • 22m

Up Next in New Releases: Fall 2022

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: Moderate RPE 7-8

    Equipment Recommendations: x1 light bell and x1 medium-heavy bell

    Key Movements: goblet cleans, two hand swings, reverse lunges and hand-to-hand swings

  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8-9

    Equipment Recommendations: x2 moderate bells, x1 heavy bell

    Key Movements: double racked reverse lunges, single arm swings, snatches, goblet clean to squat, jump squats, push ups, wall sits

  • 20 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: Moderate to HIGH RPE 7-8

    This aerobic conditioning class is a total body slow burn, with the potential to be a RPE 7-8 depending on the bell size you select. Pick bells based on what you can double strict press, or have multiple sets availab...