Duration: 40 minutes
Class Type: Full Video
Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.
Full on shoulders! Set two will by sneaky shoulders and core make sure to shake it out as necessary.
Overal RPE: 8 out of 10
Equipment Recommendations: x1 light bell, x1 medium bell, x2 matching medium or heavy bells, x1 resistance band
Key Movements: cloase stance squats, double kettlebell swings, 1/2 kneeling bent press