Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Class 10 Strength and Power 2 (2022): Totally Swole

New Releases • 41m

Up Next in New Releases

  • 30 Minute Advanced Conditioning: Grip...

    Trainer: Missy
    Duration: 30 minutes

    Try out a new move: the split squat power press. We'll warm up with single arm planks and racked marches, followed by a quick set of windmills for core and mobility work. Class finishes with split squat power presses and snatches.

    Equipment Recommendations: ...

  • 30 Minute Advanced Conditioning: Fast...

    Trainer: Missy
    Duration: 30 minutes

    Put your hips to the test...

    Unilateral movements, blending ballistics and windmills give you a little cardio, a little mobility and a lot to feel good about if you sit all day...

    Equipment Recommendations: x1 medium bell

    Key Movements: single arm swings,...

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Lacee
    Duration: 20 minutes

    Long intervals and decently long rest break: this class will keep you moving for endurance with limited recovery. The movements are simple and build to a final complex that's easy to remember, yet challenging to repeat!

    Equipment Recommendations: x1 moderate ...