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Class 12 Strength and Power 2 (2022): Invisible Lat Syndrome

New Releases • 41m

Up Next in New Releases

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    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Today's session is full of single side movements. The end may look easy but just wait lots of hidden shoulder gems!

    Overal RPE: 8 out of 10

    ...

  • Class 10 Strength and Power 2 (2022):...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Full on shoulders! Set two will by sneaky shoulders and core make sure to shake it out as necessary.

    Overal RPE: 8 out of 10

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    Trainer: Missy
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    Try out a new move: the split squat power press. We'll warm up with single arm planks and racked marches, followed by a quick set of windmills for core and mobility work. Class finishes with split squat power presses and snatches.

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