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Strength and Power 2 (2022), Class 1: Pump You Up

New Releases May 2022 • 48m

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    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    This session should feel like an overall RPE 8 out of 10.

    Equipment Recommendations: x1 light bell, X1 medium or heavy bell
    ***written program fo...

  • Strength and Power 2 (2022), Class 3:...

    Trainer: Lacee
    Duration: 35 minutes
    Class Type: Full Video
    Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Today's session should feel like an RPE 7 out of 10, with the final set elevating to a RPE 9. Choose your bells wisely!

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  • Strength and Power 2 (2022), Class 4:...

    Trainer: Missy
    Duration: 42:43 minutes
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    Today's overall RPE should feel like a 9 out of 10, with Set 1 requiring heavy bells. In Set 2, we will begin to learn to hinge and rotate, building to the bent press.

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