Duration: 50 minutes
Class Type: Full Video
Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
This session should feel like an overall RPE 8 out of 10.
Equipment Recommendations: x1 light bell, X1 medium or heavy bell
***written program found in the .pdf document for classes 1+2+3 included in this video collection