Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Strength and Power 2 (2022), Class 8: Macro Counter

New Releases • 45m

Up Next in New Releases

  • Strength and Power 2 (2022), Class 7:...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 7 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    Class 7 kicks off a fresh two weeks of strength and power sets! Regressions and progressions for select movements are offered via video. Be sure w...

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Lacee
    Duration: 20 minutes

    A big, juicy EMOM with kettlebell swings in every interval. This session does not include a warm up (we get right to the point), so come ready to move with a swing weight bell.

    Equipment Recommendations: x1 swing weight bell

    Key Movements: two hand kettleb...

  • 30 Minute Advanced Conditioning: Road...

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    Perfecting your snatch? Check out this class for interval training that leads up to a kettlebell snatch. This session is is perfect for a sweat, along with skill work. If you're new to snatching, modifications are provided for the final ...