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Class 10, Strength and Power 3 (2022): T-Man

New Releases: Fall 2022 • 40m

Up Next in New Releases: Fall 2022

  • Class 11, Strength and Power 3 (2022)...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Overall RPE: 7 out of 10

    Equipment Recommendations: x1 heavy bell, x2 medium bells

    Key Movements: squats, rows, overhead reverse lunges, de...

  • Class 12, Strength and Power 3 (2022)...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 12 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x1 light bell, x2 medium bells, x1 heavy bell

    Key Movements: chest press, curtsey lung...

  • Class 13, Strength and Power 3 (2022)...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 13 of 18

    Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x2 light or medium bells, x1 medium or heavy bells, resistance band

    Key Movements: ...