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Class 1, Strength and Power 3 (2022): Unleash the Beast

New Releases: Fall 2022 • 42m

Up Next in New Releases: Fall 2022

  • Class 2, Strength and Power 3 (2022):...

    Trainer: Lacee
    Duration: 37 minutes
    Class Type: Full Video
    Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Take Class 2 to an RPE 7-8 by adjusting your rep counts and weights! Lacee gives cues to help you find the right mix for you, including modificati...

  • Class 3, Strength and Power 3 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Overall RPE: 9 out of 10

    Class 3 should feel like your most challenging session of the week. Push your reps and weight to one before maximum fo...

  • Class 4, Strength and Power 3 (2022):...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 4 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Class 4 kicks off a fresh two weeks of strength and power sets! Be sure SOS Turkish Get Up's and viking presses feel moderate. The final sequence ...