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Class 13, Strength and Power 3 (2022): 8 Egg Omelette

New Releases: Fall 2022 • 39m

Up Next in New Releases: Fall 2022

  • Class 14 Strength and Power 3 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 14 of 18. Complete and repeat classes 13, 14 and 15 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 medium to heavy bells

    Key Movements: double racked squats, double bell hinged rows, h...

  • Class 15, Strength and Power 3 (2022)...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 moderate or heavy bells (reverse racked lunges), x1 moderate to light bell or dumbbe...

  • 20 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: HIGH intensity RPE 9

    Snatch practice, anyone? This HIGH intensity interval session is perfect if you're working on your kettlebell snatch, or need a quick session that packs a heart rate punch. You'll complete 54 snatches or single arm swin...