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Class 3, Strength and Power 3 (2022): Glutes on Fire

New Releases: Fall 2022 • 39m

Up Next in New Releases: Fall 2022

  • Class 4, Strength and Power 3 (2022):...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 4 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Class 4 kicks off a fresh two weeks of strength and power sets! Be sure SOS Turkish Get Up's and viking presses feel moderate. The final sequence ...

  • Class 5, Strength and Power 3 (2022):...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 5 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Class 5 is strength and cardio mixed! The first set is strength with a mix of squatting, hinging and overhead movements. The final set is a little...

  • Class 6, Strength and Power 3 (2022):...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 6 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Class 6 is a fun mix of strength and ends with somw dynamic lateral lunge cleans. We will give modifications for movements as we go along.

    Ove...