Trainer: Missy
Duration: 30 minutes
Bring all your bells for a session that requires variety! Turkish Get Ups combinded with snatches, plus viking presses combined with squats in mini kettlebell complexes get the mind and body working.
Equipment Recommendations: x1 moderate sized bell, x2 medim bells, x1 heavy bell
Key Movements: single and double jerks, goblet cleans and squats, two hand swings, double bell swings, double bell swing cleans and squats
Trainer: Missy Duration: 40 minutes Class Type: Full Video Class 12 of 18.
Complete and repeat Classes 10, 11 and 12 before continuing with this program.
Today's session is lots of accessory work but dont be fooled the last 15:00 will leave you nice and sweaty with back to back heavy squat...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.
Today's session is full of single side movements. The end may look easy but just wait lots of hidden shoulder gems!
Overal RPE: 8 out of 10
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Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.
Full on shoulders! Set two will by sneaky shoulders and core make sure to shake it out as necessary.
Overal RPE: 8 out of 10
Equipment Rec...
