Trainer: Missy
Duration: 40 minutes
Class Type: Full Video

In today's session, accessory work will feel challenging, with the final sequence in class being the star of the show.

Overall RPE: 7 out of 10

Equipment Recommendations: x1 light bell, x2 medium or heavy bells, optional pull up bar

Key Movements: skull crushers, crush curls, halos, swing cleans