Live stream preview

Watch this video and more on Bells Up Studio

Watch this video and more on Bells Up Studio


Already subscribed? Sign in

Classically Swole, Class 2: Prince On Vinyl Power (STRENGTH)

10-Week Kettlebell Strength+Hypertrophy+Power • 45m

Up Next in 10-Week Kettlebell Strength+Hypertrophy+Power

  • Classically Swole, Class 3: Arms & Ab...

    trainer: Lacee
    duration: 48 minutes
    class 3 of 20
    program focus: upper+abs

    Classically swole arms for all! Join Lacee for today's upper body and abdominal focused lift. We'll combine horizontal push and pull movements, optional pull ups, shoulder, biceps and triceps work. Please be prepared to u...

  • Classically Swole, Class 4: Slow Card...

    trainer: Lacee
    duration: 42 minutes
    class 4 of 20
    program focus: slow kettlebell cardio

    This slow cardio session will keep your heart rate up and your boredom level low. Join Lacee for x10 intervals with a mixture of kettlebell ballistic, lateral, core and bodyweight movements for Zone 2 cardio ...

  • Classically Swole, Class 5: Muscle Ca...

    trainer: Lacee
    duration: 49 minutes
    class 5 of 20
    program focus: squat+press+swing

    Rev your engine with squats and swings. Today's session should push you to 80% overall effort with interval sets of tempo single racked squats and combos of single arm swings and strict presses. Bring a wedge or s...