Classically Swole, Class 7: Secret Shoulder Sculpt (STRENGTH)
10-Week Kettlebell Strength+Hypertrophy+Power
•
46m
trainer: Lacee
duration:
class 7 of 20
program focus: upper+abs
Shoulder sculpting, but, like really...
Today's upper body and abs set works arms, chest and shoulder with a sprinkle of horizontal pulling for that Bells Up balance. This class is dumbbell/kettlebell friendly with a required medium band. Overall RPE 7-8.
Up Next in 10-Week Kettlebell Strength+Hypertrophy+Power
-
Classically Swole, Class 8: Not Your ...
trainer: Lacee
duration: 38 minutes
class 8 of 20
program focus: HIIT (high-intensity interval training)A little HIIT (once a week is enough, really). Today's session mixes short-burst intervals of kettlebell ballistic movements with extended recovery sets. True HIIT training: go all out during...
-
Classically Swole, Class 9: Protein O...
trainer: Lacee
duration: 44 minutes
class 9 of 20
program focus: squat+press+swingJoin Lacee for today's lower body knee-dominant class (lunges and squats), mixed with strict press combinations. This class combines classic strength movements with the "most classic" off all kettlebell movements,...
-
Classically Swole, Class 10: ThighMas...
trainer: Lacee
duration: 43 minutes
class 10 of 20
program focus: hinge+pull+powerThis posterior-chain strength class incorporates heavy b-stance deadlifts, double weighted rows (optional pull ups) and optional windmills, bent presses or Turkish Get Ups for a rotational-moment. We'll practice e...
2 Comments