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Classically Swole, Class 9: Protein On Ice (STRENGTH)

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Classically Swole, Class 8: Not Your Mom's Elliptical (CARDIO)

10-Week Kettlebell Strength+Hypertrophy+Power • 38m

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  • Classically Swole, Class 9: Protein O...

    trainer: Lacee
    duration: 44 minutes
    class 9 of 20
    program focus: squat+press+swing

    Join Lacee for today's lower body knee-dominant class (lunges and squats), mixed with strict press combinations. This class combines classic strength movements with the "most classic" off all kettlebell movements,...

  • Classically Swole, Class 10: ThighMas...

    trainer: Lacee
    duration: 43 minutes
    class 10 of 20
    program focus: hinge+pull+power

    This posterior-chain strength class incorporates heavy b-stance deadlifts, double weighted rows (optional pull ups) and optional windmills, bent presses or Turkish Get Ups for a rotational-moment. We'll practice e...

  • Classically Swole, Class 11: Baywatch...

    trainer: Lacee
    duration: 48 minutes
    class 11 of 20
    program focus: upper+abs

    Arms and abs with a snatch on the side. Join Lacee for today's upper body+core+abs set, where we'll mix push, push and arm-specific strength movements with optional snatches to finish. Today's class should feel like an o...