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365 Moderate: Introduction Video

10-Week Kettlebell Strength+Learn to Bent Press • 3m 56s

Up Next in 10-Week Kettlebell Strength+Learn to Bent Press

  • 365 Moderate, Class 1: Hard Yes (STRE...

    Trainer: Lacee
    Duration: 33 minutes
    Class 1 of 20

    Welcome to the first class in the Bells Up Studio “365 Moderate” Program! Today’s session should feel like an overall RPE 8 and will incorporate heavy deadlifts with upper-body push movements.

    key movements:
    *bilateral stance deadlifts (x2 heav...

  • 365 Moderate, Class 2: Retirement Squ...

    Trainer: Lacee
    Duration: 43 minutes
    Class 2 of 20

    Today’s session should feel like an overall RPE 8, with squats pushing an RPE 9 for lower-rep sets. This is meant to be a heavy strength session, so review the key movements below and plan to squat and pull with all you have!

  • 365 Moderate, Class 4: It's Not Your ...

    Trainer: Lacee
    Duration: 37 minutes
    Class 4 of 20

    Today’s session should feel like an overall RPE 8, with slider lateral lunges and Turkish Get Ups bringing much-needed lateral and rotational movements to your week. Bring a bench or chair for this class if you have access.

    key movements:
    *Cope...