Strength Era, Class 16: 'tis the damn sweat season (MOBILITY+RECOVERY 1)
6-Week Kettlebell 20-30 Minute Total Body Strength
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34m
Trainer: Lacee
Duration: 34 minutes
Class 16 of 24
Join Lacee a full-length mobility/recovery set, with included written program if you know the moves...
equipment recommendations:
*x1 light kettlebell or dumbbell
Up Next in 6-Week Kettlebell 20-30 Minute Total Body Strength
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Strength Era, Class 17: I wish you wo...
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Duration: 34 minutes
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program focus: lateral movement+abdominals
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Strength Era, Class 18: all the progr...
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Duration: 30 minutes
Class 18 of 24All the cardio you've loved before, mixed in to one 30-minute kettlebell session.
program focus: zone 2 cardio
*dumbbell and kettlebell friendly
*overall RPE 8key movements: squat to press, strict press, jerk, optional split jerk
equipment r...
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Strength Era, Class 19: squat it off ...
Trainer: Lacee
Duration: 35 minutes
Class 19 of 24Squat it off: quite literally, it's time to RPE 9 those weights a$$ to gra$$.
program focus: squat (kettlebell, dumbbell, barbell), overhead push (single side strict presses), power (single arm kettlebell swings)
equipment recommendations:
*x1...
