Live stream preview

Watch this video and more on Bells Up Studio

Watch this video and more on Bells Up Studio

Buy

Already subscribed? Sign in

Strength Era, Class 17: I wish you would lateral lunge (STRENGTH)

6-Week Kettlebell 20-30 Minute Total Body Strength • 34m

Up Next in 6-Week Kettlebell 20-30 Minute Total Body Strength

  • Strength Era, Class 18: all the progr...

    Trainer: Lacee
    Duration: 30 minutes
    Class 18 of 24

    All the cardio you've loved before, mixed in to one 30-minute kettlebell session.

    program focus: zone 2 cardio
    *dumbbell and kettlebell friendly
    *overall RPE 8

    key movements: squat to press, strict press, jerk, optional split jerk

    equipment r...

  • Strength Era, Class 19: squat it off ...

    Trainer: Lacee
    Duration: 35 minutes
    Class 19 of 24

    Squat it off: quite literally, it's time to RPE 9 those weights a$$ to gra$$.

    program focus: squat (kettlebell, dumbbell, barbell), overhead push (single side strict presses), power (single arm kettlebell swings)

    equipment recommendations:
    *x1...

  • Strength Era, Class 20: karma cardio ...

    Trainer: Lacee
    Duration: 18 minutes
    Class 20 of 24

    Karma is the cardio that you do on Tuesdays.

    program focus: kettlebell cardio

    key movements: push presses, double racked lunges, jerks, optional snatches

    equipment recommendations:
    *x1 light kettlebell or dumbbell (arm bar, warm up push press...