Strength Era, Class 19: squat it off (STRENGTH)
6-Week Kettlebell 20-30 Minute Total Body Strength
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35m
Trainer: Lacee
Duration: 35 minutes
Class 19 of 24
Squat it off: quite literally, it's time to RPE 9 those weights a$$ to gra$$.
program focus: squat (kettlebell, dumbbell, barbell), overhead push (single side strict presses), power (single arm kettlebell swings)
equipment recommendations:
*x1 heavy kettlebell (warm up goblet clean to squat)
*x2 heavy kettlebells or dumbbells (up to x5 RPE 9 squats)
*x1 moderate weight kettlebell or dumbbell you can overhead press at least x5 reps consecutively
x1 heavy kettlebell you can single arm swing for at least x8 reps
*advanced level: barbell squats if you know them and have access
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