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Strength Era, Class 3: deadlift daydream, look in your eye (STRENGTH)

6-Week Kettlebell 20-30 Minute Total Body Strength • 34m

Trainer: Lacee
Class 3 of 24
Duration: 34 minutes

Deadlifts never go out of style, so of course, they're on today's program. Let's warm up, chat about your rep sets and share our booty goals for today's RPE 8 overall-level sets.

program focus: hinge (Romanian deadlifts), horizontal pull (bench rows), vertical pull (pull ups, banded pull downs)

equipment recomendations:
*x1 moderate weight kettlebell or dumbbell (single leg hip thrusts)
*x1 kettlebell or dumbbell you can press overhead with two hands for at least x10 reps OR optional lat pull down machine
*x1 moderate weight kettlebell or dummbell (bench rows)
*x2 matching heavy/moderate weight kettlebells or dumbbells (staggered stance deadlifts)
*optional pull up bar

intermediate level: kettlebells or dumbbells recommended

advanced level: barbell option for staggered stance Romanian deadlifts, pull up or chin up option

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