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Pull Up Program Series 1, Class 23: Sand Bar

Pull Up Program Series 1: Spring Fever • 11m

Up Next in Pull Up Program Series 1: Spring Fever

  • Pull Up Program Series 1, Class 24: I...

    Trainer: Lacee
    Duration: 22-30 minutes depending on rest breaks
    Class Type: partial video

    Your last official class in this cycle! You will complete class 24 ONLY ONCE. You will then repeat classes 21-23, followed by a 5 day rest break from pull ups. You will then test your rep max.

    If you are l...