Summer Side Piece, Class 10: Turbulence
Summer Side Piece 8-Week Program • 17m
Trainer: Missy
Duration: 40 minutes
Class Type: partial video
Equipment Recommendations: x1 light, medium and heavy bell
Warmup:
x2 rounds
40 seconds on, 20 seconds rest (light weights to warmup):
1. bottoms up clean, right
2. windmill standing, right
3. bottoms up clean, left
4. windmill standing, left
x2 rounds
40 seconds on, 20 seconds rest:
1. overhead carry with opposite leg up, right side, light bell
2. goblet clean + squat combo, heavy bell
3. overhead carry with opposite leg up, left side, light bell
4. goblet clean + squat combo, heavy bell
Program:
x6 rounds
40 seconds on, 20 seconds rest:
1. push press right side, medium bell
2. single arm plank right side, (20 seconds on/20 seconds rest/20 seconds on)
3. push press left side, medium bell
4. single arm plank left side, (20 seconds on/20 seconds rest/20 seconds on)
Up Next in Summer Side Piece 8-Week Program
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Summer Side Piece, Class 11: Seis Rounds
Trainer: Missy
Duration: 35 minutes
Class Type: partial videoEquipment Recommendations: x1 light, medium and heavy bell
Warmup:
x3 rounds:
40 seconds on, 20 seconds rest (light-medium weights to warmup):
1. goblet deadlift
2. goblet clean
3. goblet lunges, alternating lunges sides each repPr...
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Summer Side Piece, Class 12: King of ...
Trainer: Missy
Duration: 50 minutes
Class Type: partial videoEquipment Recommendations: 2 matching light-medium bells
Warmup:
x3 rounds
40 seconds on, 20 seconds rest:
1. double bell sumo deadlift
2. double bell chest press with hip bridge hold
3. plank on bells, alternate lifting hands (20 s... -
Summer Side Piece, Class 13: Get Up a...
Trainer: Missy
Duration: 40 minutes
Class Type: partial videoEquipment Recommendations: x1 light, medium and heavy bell
Warmup:
Every 60 seconds x2 rounds (light weights to warmup):
1. hollow rocks (20 seconds on, 20 seconds off, 20 seconds on)
2. plank reaches (20 seconds on, 20 seconds off,...
