Summer Side Piece, Class 14: Bottoms Up
Summer Side Piece 8-Week Program • 13m
Trainer: Missy
Duration:40 minutes
Class Type: partial video
Equipment: light and medium bell
Warmup:
60 seconds each movement, work for 40 rest for 20 seconds, x3 rounds (light weights to warmup)
1. bottoms up clean, right
2. windmill, standing, right
3. bottoms up clean, left
4. windmill, standing, left
Program:
circuit 60 seconds each movement, work for 40 rest for 20 seconds, x7-8 rounds
1. push press right side, medium bell
2. single arm plank right side 20 on 20 off 20 on
3. push press left side, medium bell
4. single arm plank left side 20 on 20 off 20 on
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Summer Side Piece, Class 15: Swinging...
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Class Type: partial videoEquipment Recommendations: x2 light bells, x1 medium and heavy bell
Warmup:
x5 rounds
40 seconds on, 20 seconds rest (light-medium weights):
1. goblet deadlift
2. goblet clean
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Summer Side Piece, Class 16: Show Me ...
Trainer: Missy
Duration: 40 minutes
Class Type: partial videoEquipment: 2 light-medium bells.
Warmup:
40 seconds on, 20 seconds rest, x3 rounds (light weights to warmup):
1. double bell sumo deadlift
2. double bell chest press with hips bridge hold
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