Duration: 40 minutes
Class Type: partial video
Equipment: 2 light-medium bells.
40 seconds on, 20 seconds rest, x3 rounds (light weights to warmup):
1. double bell sumo deadlift
2. double bell chest press with hips bridge hold
3. plank on bells, alternate lifting hands (20 seconds on/20 seconds off/20 seconds on)
4. hip raises, single leg (20 seconds each side)
Every minute on the minute, resting in the remaining time left in the interval. x7-8 rounds:
1. x8 double bell swing cleans
2. x8 double racked squats
3. x8 double bell push presses
Every 45 seconds, resting in the remaining time left in the interval.
x8 double kettlebell swings