Summer Side Piece, Class 3: Kraft Singles
Summer Side Piece 8-Week Program • 18m
Trainer: Missy
Duration: 30 minutes
Class Type: partial video
Equipment Recommendations: 1 light bell or medium bell and 1 heavy bell.
Warmup:
40 seconds on, 20 seconds rest x2 rounds (light-medium weights to warm up):
1. racked march, right side, light-medium bell
2. single leg deadlift, right side, light-medium bell
3. racked march, left side, light-medium bell
4. single leg deadlift, left side, light-medium bell
5. lateral lunge goblet hold, right side light-medium bell
6. baby Turkish Get Up, right side
7. lateral lunge goblet hold, left side light-medium bell
8. baby Turkish Get Up, right side
Program:
x3 rounds:
Every minute on the minute, resting in remaining time left in the interval...
1. x8-10 single arm swings, light -medium bell
2. x3-5 gorilla row right side, heavy bell
3. x8-10 single arm swings left side, light-medium bell
4. x3-5 gorilla row right side, heavy bell
Up Next in Summer Side Piece 8-Week Program
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Summer Side Piece, Class 4: Double Di...
Trainer: Missy
Duration: 30 minutes
Class Type: partial videoEquipment Recommendations: 2 matching light-medium bells, chair or bench
Warmup:
x3 rounds:
40 seconds on, 20 seconds (light weights to warmup)
1. suitcase deadlift, double bells
2. pushups, slow down explode up
3. plank on bells (2... -
Summer Side Piece, Class 5: From the ...
Trainer: Missy
Duration: 30 minutes
Class Type: partial videoEquipment Recommendations: 2 matching light bells, medium bell, x1 heavy bell
Warmup:
30 seconds each movement x2 rounds (light weights to warmup)
1. goblet squat
2. hollow hold
3. plank
4. side plank on forearms (right side first ... -
Summer Side Piece, Class 6: Pass the ...
Trainer: Missy
Duration: 40 minutes
Class Type: partial videoEquipment: light, medium, heavy bell
Warmup:
60 seconds each movement, work for 40 rest for 20 seconds, x2 rounds (light weights to warmup)1. halos alternating directions
2. 1/2 kneel windmill right
3. 1/2 kneel windmill left
4. cr...
