Summer Side Piece, Class 5: From the Window to the Wall
Summer Side Piece 8-Week Program • 10m
Trainer: Missy
Duration: 30 minutes
Class Type: partial video
Equipment Recommendations: 2 matching light bells, medium bell, x1 heavy bell
Warmup:
30 seconds each movement x2 rounds (light weights to warmup)
1. goblet squat
2. hollow hold
3. plank
4. side plank on forearms (right side first round/left side second round)
5. suitcase deadlift
6. 1/2 kneel press right
7. 1/2 kneel press left
8. wall crawl hold
Program:
Every minute on the minute, resting in remaining time before the next minute begins.
x5 rounds:
1. x10 kettlebell swings, medium bell
2. x1 Turkish Get Up right side, medium bell
3. x5 kettlebell swings, heavy bell
4. x1 Turkish Get Up left side, medium bell
Up Next in Summer Side Piece 8-Week Program
-
Summer Side Piece, Class 6: Pass the ...
Trainer: Missy
Duration: 40 minutes
Class Type: partial videoEquipment: light, medium, heavy bell
Warmup:
60 seconds each movement, work for 40 rest for 20 seconds, x2 rounds (light weights to warmup)1. halos alternating directions
2. 1/2 kneel windmill right
3. 1/2 kneel windmill left
4. cr... -
Summer Side Piece, Class 7: Swing, Ro...
Trainer: Missy
Duration: 30 minutes
Class Type: partial videoEquipment Recommendations: 2 light bells, 1 medium bell and 1 heavy bell.
Warmup:
40 seconds on, 20 seconds rest x2 rounds (light-medium weights):
1. racked lunge (right side rack left leg lunge), light-medium bell
2. double bell sin... -
Summer Side Piece, Class 8: Rewind th...
Trainer: Missy
Duration: 40 minutes
Class Type: partial videoEquipment Recommendations: 2 matching light-medium bells, chair or bench.
Warmup:
x3 rounds
40 seconds on, 20 seconds rest (light weights to warmup):
1. suitcase deadlift, double bells
2. pushups, slow down explode up
3. plank on bel...
