Video 4 focuses on the inner thighs and mid back. A tight and/or stretched mid back due to lack of abdominal support can cause low back pain and discomfort; the inner thighs can become weak/tight from supporting a baby. Learn how to strengthen these areas to alleviate tightness and improve overall stability.
This class is bodyweight-friendly (yoga mat recommended).
Key Movements:
standing static alternating lateral shifts
90/90 stretch
supine thoracic spine stretch
high plank twists
Video 5 covers the importance of rolling and crawling for shoulder and core strength. These movements are similar to how a baby moves and help a mother recover overstretch and weak muscles post-pregnancy.
This class is bodyweight-friendly (yoga mat recommended).
Key Movements:
crawl position ho...
Video 6 is a culmination of all movements covered in your postpartum plan! Practice these movements 2-3 times per week for two weeks before moving on to a FitFourth training program.
This class is bodyweight-friendly (yoga mat recommended).
Key Movements:
hip bridge
hamstring slides
crawl hol...
