Postpartum Plan Video 4: Inner Thighs & Mid Back
The FitFourth Postpartum Tutorial • 11m
Video 4 focuses on the inner thighs and mid back. A tight and/or stretched mid back due to lack of abdominal support can cause low back pain and discomfort; the inner thighs can become weak/tight from supporting a baby. Learn how to strengthen these areas to alleviate tightness and improve overall stability.
This class is bodyweight-friendly (yoga mat recommended).
Key Movements:
standing static alternating lateral shifts
90/90 stretch
supine thoracic spine stretch
high plank twists
Up Next in The FitFourth Postpartum Tutorial
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Postpartum Plan Video 5: Crawl & Roll
Video 5 covers the importance of rolling and crawling for shoulder and core strength. These movements are similar to how a baby moves and help a mother recover overstretch and weak muscles post-pregnancy.
This class is bodyweight-friendly (yoga mat recommended).
Key Movements:
crawl position ho... -
Postpartum Plan Video 6: Connection
Video 6 is a culmination of all movements covered in your postpartum plan! Practice these movements 2-3 times per week for two weeks before moving on to a FitFourth training program.
This class is bodyweight-friendly (yoga mat recommended).
Key Movements:
hip bridge
hamstring slides
crawl hol...
