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Postpartum Plan Video 4: Inner Thighs & Mid Back

The FitFourth Postpartum Tutorial • 11m

Up Next in The FitFourth Postpartum Tutorial

  • Postpartum Plan Video 5: Crawl & Roll

    Video 5 covers the importance of rolling and crawling for shoulder and core strength. These movements are similar to how a baby moves and help a mother recover overstretch and weak muscles post-pregnancy.

    This class is bodyweight-friendly (yoga mat recommended).

    Key Movements:
    crawl position ho...

  • Postpartum Plan Video 6: Connection

    Video 6 is a culmination of all movements covered in your postpartum plan! Practice these movements 2-3 times per week for two weeks before moving on to a FitFourth training program.

    This class is bodyweight-friendly (yoga mat recommended).

    Key Movements:
    hip bridge
    hamstring slides
    crawl hol...