Live stream preview

Watch this video and more on Bells Up TV

Watch this video and more on Bells Up TV

Buy

Already subscribed? Sign in

Postpartum Plan Video 3: Glutes & Hamstrings

The FitFourth Postpartum Tutorial • 8m 39s

Up Next in The FitFourth Postpartum Tutorial

  • Postpartum Plan Video 4: Inner Thighs...

    Video 4 focuses on the inner thighs and mid back. A tight and/or stretched mid back due to lack of abdominal support can cause low back pain and discomfort; the inner thighs can become weak/tight from supporting a baby. Learn how to strengthen these areas to alleviate tightness and improve overal...

  • Postpartum Plan Video 5: Crawl & Roll

    Video 5 covers the importance of rolling and crawling for shoulder and core strength. These movements are similar to how a baby moves and help a mother recover overstretch and weak muscles post-pregnancy.

    This class is bodyweight-friendly (yoga mat recommended).

    Key Movements:
    crawl position ho...

  • Postpartum Plan Video 6: Connection

    Video 6 is a culmination of all movements covered in your postpartum plan! Practice these movements 2-3 times per week for two weeks before moving on to a FitFourth training program.

    This class is bodyweight-friendly (yoga mat recommended).

    Key Movements:
    hip bridge
    hamstring slides
    crawl hol...