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Watch Postpartum Plan Video 3: Glutes & Hamstrings

Watch Postpartum Plan Video 3: Glutes & Hamstrings

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Postpartum Plan Video 3: Glutes & Hamstrings

The FitFourth Postpartum Tutorial • 8m 39s

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    Video 4 focuses on the inner thighs and mid back. A tight and/or stretched mid back due to lack of abdominal support can cause low back pain and discomfort; the inner thighs can become weak/tight from supporting a baby. Learn how to strengthen these areas to alleviate tightness and improve overal...

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    Video 6 is a culmination of all movements covered in your postpartum plan! Practice these movements 2-3 times per week for two weeks before moving on to a FitFourth training program.

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