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Strength and Power 2 (2022) Classes 7+8+9
50.3 KB
Written program for Classes 7+8+9 from Strength and Power 2 (2022)
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Strength and Power 2 (2022) Classes 10+11+12
48.9 KB
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Strength and Power 2 (2022) Classes 13+14+15
49.8 KB
Full written programs for classes 13+14+15 from Strength and Power 2 (2022)
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Strength and Power 2 (2022) Classes 16+17+18
49.9 KB
A full written program for classes 16+17+18 of Strength & Power 2 (2022)
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37.2 KBStrength & Power 2 (2022): TEST
37.2 KB
The final test for Strength & Power 2 (2022).
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Week 1: Challenge 2022 Written Program
115 KB
A written program of the first week of classes in the 2022 challenge series.
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Week 3: Challenge 2022 Written Program
116 KB
A written program of the third week of classes in the 2022 challenge series.
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Week 2: Challenge 2022 Written Program
116 KB
A written program of the second week of classes in the 2022 challenge series.
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Week 4: Challenge 2022 Written Program
118 KB
A written program of the first week of classes in the 2022 challenge series.
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Strength & Power 3 (2022) Classes 1+2+3
50.3 KB
Full written programs for classes 1+2+3 from Strength and Power 3 (2022).
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Strength & Power 3 (2022) Classes 4+5+6
50.5 KB
Full written program for classes 4, 5 and 6 from Strength & Power 3 (2022).
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Strength and Power 3 (2022) Classes 7+8+9
47.5 KB
A full written program for classes 7+8+9 from Strength and Power 3 (2022).
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Strength & Power 3 (2022) Classes 10+11+12
92.8 KB
A full written program for classes 10+11+12 from Strength and Power 3 (2022).
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Strength & Power 3 (2022) Classes 13+14+15
47.9 KB
A full written program for classes 13+14+15 from Strength and Power 3 (2022).
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Strength & Power 3 (2022) Classes 16+17+18
47.7 KB
A full written program for classes 13+14+15 from Strength and Power 3 (2022).
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37.2 KBStrength & Power 3 (2022): TEST
37.2 KB
The final test for Strength & Power 3 (2022).
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Written Version: PROGRAM 9, Hands On Bells, Classes 1+2+3
60.3 KB
Full written program for classes 1+2+3 from PROGRAM 9: Hands On Bells.
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Written Version: PROGRAM 9, Hands On Bells, Classes 4+5+6
49.3 KB
A full-written version of the final classes in PROGRAM 9, Hands On Bells.
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Written Version: PROGRAM 9, Hands On Bells, Classes 7+8+9
59.2 KB
Full written program for classes 7+8+9 from PROGRAM 9: Hands On Bells.
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Written Version: PROGRAM 9, Hands On Bells, Classes 10+11+12
48.9 KB
Full written program for classes 10+11+12 from PROGRAM 9: Hands On Bells.
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Written Version: PROGRAM 9, Hands On Bells, Classes 13+14+15
34.9 KB
A full written program for classes 13+14+15 from PROGRAM 9: Hands On Bells.
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Written Version: PROGRAM 9, Hands On Bells, TEST
50 KB
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79.4 KB12-Week Snatch Test Program
79.4 KB
A 12-Week program to take you from zero to a 5-minute snatch endurance test completion.
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Written Version, PROGRAM 10, Trust The Thrust, Classes 1+2+3
35.5 KB
A full written version of classes 1+2+3 from Program 10, Trust The Thrust
