video 1 of 24
trainer: Lacee
Duration: 34 minutes
program focus: strength

Today's set blends squat, overhead press and power movements for 30 minutes of strength.

program focus: squat (kettlebell, dumbbell, barbell), overhead push (single side strict presses), power (single arm swings)

equipm...

Trainer: Lacee
Class 2 of 24
Duration: 33 minutes

Today's cardio set should feel like our favorite mid-level pop song; just enough to stay in your head, but chill enough to not annoy you.

program focus: cardio with a kettlebell

equipment recommendations:
*x1 light kettlebell or dumbbell (arm ...

Trainer: Lacee
Class 3 of 24
Duration: 34 minutes

Deadlifts never go out of style, so of course, they're on today's program. Let's warm up, chat about your rep sets and share our booty goals for today's RPE 8 overall-level sets.

program focus: hinge (Romanian deadlifts), horizontal pull (bench ...

Trainer: Lacee
Class 4 of 24
Duration: 29 minutes

Join Lacee for a full-length mobility/recovery set, with included written program if you already know the moves.

equipment recommendations:
*x1 light kettlebell or dumbbell

relaxing playlist link: https://open.spotify.com/playlist/6wqwkkL82qDe...

Trainer: Lacee
Class 5 of 24
Duration: 38 minutes

We all need to fall in love with lateral movements, over and over (and over) again. Join Lacee for a guided warm-up, followed by a short set for abs+core, lateral lunges and split squats.

program focus: lateral movement+abdominals
*dumbbell and...

Trainer: Lacee
Class 6 of 24
Duration: 23 minutes

Lacee's version of a warm up: breaking a small sweat, elevating your heart rate and practicing movement patterns to come (!). This class opens with a quick warm up, followed by Zone 2 cardio with one kettlebell. Be prepared to practice jerks or p...

Trainer: Lacee
Class 7 of 24
Duration: 32 minutes

program focus: squat (kettlebell, dumbbell, barbell), overhead push (double strict presses), power (two hand kettlebell swings)

equipment recommendations:
*x2 moderate to heavy kettlebells or dumbbells (RPE 7 double racked squats x6 reps)
*x2 ma...

Trainer: Lacee
Class 8 of 24
Duration: 39 minutes

Today's cardio set is all about you (and Lacee), because you're never on your own, kid (full length video).

program focus: kettlebell cardio

equipment recommendations:
*x1 light kettlebell or dumbbell (arm bar)
*x1 two-hand swing weight kettleb...

Trainer: Lacee
Duration: 32 minutes

Are you on your vigilante deadlift $h*t? Same. Let's warm up together, chat about your rep sets and get ready for revenge (I mean deads).

program focus: glutes+quads (single racked reverse lunges, bilateral stance Romanian deadlifts), horizontal pull (bench r...

Trainer: Lacee
Duration:
***THIS IS A REPEAT OF CLASS 4 from the Strength Era Program***

recover (see below) or rest (close the app)

Join Lacee for a full-length mobility/recovery set, with included written program if you know the moves...

equipment recommendations:
*x1 light kettlebell or du...

Trainer: Lacee
Duration: 37 minutes

Forgot about your inner thighs? Join Lacee for a guided warm-up, followed by strength sets focused on lateral movements that will make your remember the difference between ABduction and ADduction.

program focus: lateral movement+abdominals
*dumbbell and kett...

Trainer: Lacee
Duration: 23 minutes
program focus: zone 2 cardio
*dumbbell and kettlebell friendly
*overall RPE 8

equipment recommendations:
*x1 moderate kettlebell you can press overhead for at least x5 reps and/or snatch

intermediate level: follow video for kettlebell jerk cues and/or substit...

Trainer: Lacee
Duration: 37 minutes
Class 13 of 24

Long story short: today's strength set continues to build squat and push movements.

program focus: squat (kettlebell, dumbbell, barbell), overhead push (single side strict presses), power (single arm kettlebell swings)

equipment recommendation...

Trainer: Lacee
Duration: 32 minutes
Class 14 of 24

Today's cardio set is all about you (and Lacee), because you're never on your own, kid (full length video).

program focus: cardio

equipment recommendations:
*x1 light kettlebell or dumbbell (arm bar)
*x1 two-hand swing weight kettlebell (RPE ...

Trainer: Lacee
Duration: 39 minutes
Class 15 of 24

Shed some sweat and maybe a tear (because posterior chain gains are emotional)...

program focus: glutes+quads (single racked elevated reverse lunges, bilateral stance staggered Romanian deadlifts), horizontal pull (double hinged rows), vertical...

Trainer: Lacee
Duration: 34 minutes
Class 16 of 24

Join Lacee a full-length mobility/recovery set, with included written program if you know the moves...

equipment recommendations:
*x1 light kettlebell or dumbbell

Trainer: Lacee
Duration: 34 minutes
Class 17 of 24

Join Lacee for a guided warm-up, followed by strength sets focused on lateral movements that will be hard to forget, even if you're driving in your car at 2 a.m.

program focus: lateral movement+abdominals
*dumbbell and kettlebell friendly
*over...

Trainer: Lacee
Duration: 30 minutes
Class 18 of 24

All the cardio you've loved before, mixed in to one 30-minute kettlebell session.

program focus: zone 2 cardio
*dumbbell and kettlebell friendly
*overall RPE 8

key movements: squat to press, strict press, jerk, optional split jerk

equipment r...

Trainer: Lacee
Duration: 35 minutes
Class 19 of 24

Squat it off: quite literally, it's time to RPE 9 those weights a$$ to gra$$.

program focus: squat (kettlebell, dumbbell, barbell), overhead push (single side strict presses), power (single arm kettlebell swings)

equipment recommendations:
*x1...

Trainer: Lacee
Duration: 18 minutes
Class 20 of 24

Karma is the cardio that you do on Tuesdays.

program focus: kettlebell cardio

key movements: push presses, double racked lunges, jerks, optional snatches

equipment recommendations:
*x1 light kettlebell or dumbbell (arm bar, warm up push press...

Trainer: Lacee
Duration: 37 minutes
Class 21 of 24

'cause you know we got bad booty...

program focus: glutes+quads (single racked elevated reverse lunges, bilateral stance staggered Romanian deadlifts), horizontal pull (double hinged rows), vertical pull (pull ups, banded pull downs or overhead...

Trainer: Lacee
Duration: 34 minutes
Class 22 of 24

Join Lacee a full-length mobility/recovery set, with included written program if you know the moves...

***THIS IS A REPEAT OF CLASS 16***

equipment recommendations:
*x1 light kettlebell or dumbbell

Trainer: Lacee
Duration: 46 minutes
Class 23 of 24

Join Lacee for a guided warm-up, followed by strength sets focused on high-rep, unilateral lower body grinds.

program focus: lower body unilateral and lateral movements, upper body rotation, abdominals
*dumbbell and kettlebell friendly
*overal...

Trainer: Lacee
Duration: 29 minutes
Class 24 of 24

This is the final session of the program: congrats on making it to the finish!

***since this is a shorter than normal program, there will not be a final test***

program focus: zone 2 cardio
*dumbbell and kettlebell friendly
*overall RPE 8

equ...