We’re usually not about short term fitness flings, but it’s summer, the season of sweat. Check out this cardio-intensive 8-week program that's more than your average "ab-blast-shred" (whatever fitness people say).
Summer Side Piece is for an intermediate level-swinger and includes multiple cardio-focused sessions of swing variations, Turkish Get Ups, push presses and cleans. We’re here for a good time, not a long time...
This program can be done on its own, or added to your current training plan for sweat on the side, no drama. Each class is meant to be completed TWICE in order, in groups of x4. Example: complete classes 1-4, then repeat. Next, complete classes 5-8, then repeat. Continue until you've worked through all classes.
Duration: 40 minutes
Class Type: partial video
Equipment: 2 light-medium bells.
40 seconds on, 20 seconds rest, x3 rounds (light weights to warmup):
1. double bell sumo deadlift
2. double bell chest press with hips bridge hold
3. plank on bells, alternate lifting hands (2...