Class 11, PROGRAM 10, Trust the Thrust: Big Bells
PROGRAM 10: Trust The Thrust • 36m
Trainer: Missy
Class 11 of 15. Complete and repeat Classes 10, 11, and 12 before continuing with this program.
Overall RPE: 7-8 out of 10
Equipment Recommendations: x1 light kettlebell, x2 matching moderate kettlebells, x2 heavy kettlebells, optional step or bench
Key Movements: weighted carries, split squats, double kettlebell standing strict presses, hinged rows
Up Next in PROGRAM 10: Trust The Thrust
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Class 12, PROGRAM 10, Trust the Thrus...
Trainer: Missy
Class 12 of 15. Complete and repeat Classes 10, 11 and 12 before continuing with this program.Overall RPE: 8 out of 10
Equipment Recommendations: x1 light weight kettlebell, x2 matching moderate weight kettlebells, x2 heavy weight kettlebells
Key Movements: double racked squat...
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Class 13, PROGRAM 10, Trust the Thrus...
Trainer: Missy
Class 13 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.Overall RPE: 8 out of 10
Equipment Recommendations: x1 lightweight kettlebell, x2 matching moderate-weight kettlebells, x2 heavy-weight kettlebells, optional foam roller
Key Movements:...
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Class 14, PROGRAM 10, Trust the Thrus...
Trainer: Lacee
Class 14 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.Overall RPE: 8 out of 10
Equipment Recommendations: x1 light kettlebell, x2 matching moderate weight kettlebells, x2 heavy kettlebells, small towel
Key Movements: single racked squats,...
