Class 12, PROGRAM 10, Trust the Thrust: Kettlebell Date Night
PROGRAM 10: Trust The Thrust • 38m
Trainer: Missy
Class 12 of 15. Complete and repeat Classes 10, 11 and 12 before continuing with this program.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light weight kettlebell, x2 matching moderate weight kettlebells, x2 heavy weight kettlebells
Key Movements: double racked squats, two hand swings, double kettlbell curtsey lunges, crush grip rows
Up Next in PROGRAM 10: Trust The Thrust
-
Class 13, PROGRAM 10, Trust the Thrus...
Trainer: Missy
Class 13 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.Overall RPE: 8 out of 10
Equipment Recommendations: x1 lightweight kettlebell, x2 matching moderate-weight kettlebells, x2 heavy-weight kettlebells, optional foam roller
Key Movements:...
-
Class 14, PROGRAM 10, Trust the Thrus...
Trainer: Lacee
Class 14 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.Overall RPE: 8 out of 10
Equipment Recommendations: x1 light kettlebell, x2 matching moderate weight kettlebells, x2 heavy kettlebells, small towel
Key Movements: single racked squats,...
-
Class 15, PROGRAM 10, Trust the Thrus...
Trainer: Lacee
Class 15 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Overall RPE: 7 out of 10Equipment Recommendations: x1 light kettlebell, x2 matching moderate kettlebells, x1-2 heavy kettlebells, chair or bench
Key Movements: single side Romanian ...
