Class 13, PROGRAM 10, Trust the Thrust: Sticky Spot
PROGRAM 10: Trust The Thrust • 39m
Trainer: Missy
Class 13 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 lightweight kettlebell, x2 matching moderate-weight kettlebells, x2 heavy-weight kettlebells, optional foam roller
Key Movements: Turkish Get Up, two-hand swing, double kettlebell hinged row and dead clean, single leg assisted deadlifts
Up Next in PROGRAM 10: Trust The Thrust
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Class 14, PROGRAM 10, Trust the Thrus...
Trainer: Lacee
Class 14 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.Overall RPE: 8 out of 10
Equipment Recommendations: x1 light kettlebell, x2 matching moderate weight kettlebells, x2 heavy kettlebells, small towel
Key Movements: single racked squats,...
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Class 15, PROGRAM 10, Trust the Thrus...
Trainer: Lacee
Class 15 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Overall RPE: 7 out of 10Equipment Recommendations: x1 light kettlebell, x2 matching moderate kettlebells, x1-2 heavy kettlebells, chair or bench
Key Movements: single side Romanian ...
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