Class 1, PROGRAM 10, Trust The Thrust: It Starts with a Hinge
PROGRAM 10: Trust The Thrust • 36m
Trainer: Lacee
Class 1 of 15. Complete and repeat Classes 1, 2, and 3 before continuing with this program.
Overall RPE: 7 out of 10
Equipment Recommendations: x1 lightweight kettlebell, x2 matching moderate-weight kettlebells, x2 heavy-weight kettlebells, optional pull up bar
Key Movements: double racked lunges, double dead stop cleans, double racked squats, double hinged rows or chin ups
Up Next in PROGRAM 10: Trust The Thrust
-
Class 2, PROGRAM 10, Trust The Thrust...
Trainer: Lacee
Class 2 of 15. Complete and repeat Classes 1, 2, and 3 before continuing this program.Overall RPE: 7 out of 10
Equipment Recommendations: x1 lightweight kettlebell, x2 matching moderate-weight kettlebells, x2 heavy-weight kettlebells, moderate band horizontal rows
Key Movements...
-
Class 3, PROGRAM 10, Trust The Thrust...
Trainer: Lacee
Class 3 of 15. Complete and repeat Classes 1, 2, and 3 before continuing this program.
Overall RPE: 8 out of 10Equipment Recommendations: x1 light kettlebell, x2 matching moderate kettlebells, x2 heavy kettlebells
Key Movements: double racked squats, eccentric pull downs, cur...
2 Comments