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Class 14, PROGRAM 10, Trust the Thrust: Bring it

PROGRAM 10: Trust The Thrust • 34m

Trainer: Lacee
Class 14 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

Overall RPE: 8 out of 10

Equipment Recommendations: x1 light kettlebell, x2 matching moderate weight kettlebells, x2 heavy kettlebells, small towel

Key Movements: single racked squats, towel rows, single arm swings, double racked marches, leg raises, strict presses with eccentric pull down

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    Class 15, PROGRAM 10, Trust the Thrus...

    Class 15, PROGRAM 10, Trust the Thrus...

    Trainer: Lacee
    Class 15 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    Overall RPE: 7 out of 10

    Equipment Recommendations: x1 light kettlebell, x2 matching moderate kettlebells, x1-2 heavy kettlebells, chair or bench

    Key Movements: single side Romanian ...

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