Trainer: Lacee
Class 15 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

Overall RPE: 7 out of 10

Equipment Recommendations: x1 light kettlebell, x2 matching moderate kettlebells, x1-2 heavy kettlebells, chair or bench

Key Movements: single side Romanian deadlifts, two hand kettlebell swings, single racked curtsey lunges, three-point rows