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Class 15, PROGRAM 10, Trust the Thrust: Big Breath Energy
PROGRAM 10: Trust The Thrust • 33m
Class 15 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Overall RPE: 7 out of 10
Equipment Recommendations: x1 light kettlebell, x2 matching moderate kettlebells, x1-2 heavy kettlebells, chair or bench
Key Movements: single side Romanian deadlifts, two hand kettlebell swings, single racked curtsey lunges, three-point rows