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Class 2, PROGRAM 10, Trust The Thrust: Discipline vs. Motivation
PROGRAM 10: Trust The Thrust • 41m
Trainer: Lacee
Class 2 of 15. Complete and repeat Classes 1, 2, and 3 before continuing this program.
Overall RPE: 7 out of 10
Equipment Recommendations: x1 lightweight kettlebell, x2 matching moderate-weight kettlebells, x2 heavy-weight kettlebells, moderate band horizontal rows
Key Movements: seesaw chest presses, banded seated horizontal rows, staggered stance deadlifts, single-arm kettlebell swings
Up Next in PROGRAM 10: Trust The Thrust
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Class 3, PROGRAM 10, Trust The Thrust...
Trainer: Lacee
Class 3 of 15. Complete and repeat Classes 1, 2, and 3 before continuing this program.
Overall RPE: 8 out of 10Equipment Recommendations: x1 light kettlebell, x2 matching moderate kettlebells, x2 heavy kettlebells
Key Movements: double racked squats, eccentric pull downs, cur...
