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Class 3, PROGRAM 10, Trust The Thrust: Above Average
PROGRAM 10: Trust The Thrust • 41m
Class 3 of 15. Complete and repeat Classes 1, 2, and 3 before continuing this program.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light kettlebell, x2 matching moderate kettlebells, x2 heavy kettlebells
Key Movements: double racked squats, eccentric pull downs, curtsey lunges, standing strict presses