Trainer: Lacee
Class 3 of 15. Complete and repeat Classes 1, 2, and 3 before continuing this program.

Overall RPE: 8 out of 10

Equipment Recommendations: x1 light kettlebell, x2 matching moderate kettlebells, x2 heavy kettlebells

Key Movements: double racked squats, eccentric pull downs, curtsey lunges, standing strict presses