Class 8, PROGRAM 10, Trust the Thrust: Shake It Out
PROGRAM 10: Trust The Thrust • 40m
Trainer: Lacee
Class 8 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 heavy kettlebells, x1 swing-weight kettlebell, x2 moderate weight kettlebell, bench or chair, optional barbell or dumbbells for bench rows and Romanian deadlifts
Key Movements: double kettlebell Romanian deadlifts or optional barbell Romanian deadlifts, Turkish Get Ups, positional Turkish Get Ups, bench rows or three point rows, two-hand kettlebell swing with optional double kettlebell swings
Up Next in PROGRAM 10: Trust The Thrust
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Class 9, PROGRAM 10, Trust the Thrust...
Trainer: Lacee
Class 9 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Overall RPE: 9 out of 10Equipment Recommendations: x1 light weight kettlebell, x2 matching moderate weight kettlebells, x2 heavy weight kettlebells
Key Movements: double racked 1+1/2 sq...
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Class 10, PROGRAM 10, Trust the Thrus...
Trainer: Missy
Class 10 of 15. Complete and repeat Classes 10, 11 and 12 before continuing with this program.Overall RPE: 9 out of 10
Equipment Recommendations: x1 light weight kettlebell, x2 matching moderate weight kettlebells, x2 heavy weight kettlebells, optinal pull-up bar
Key Movements:...
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Class 11, PROGRAM 10, Trust the Thrus...
Trainer: Missy
Class 11 of 15. Complete and repeat Classes 10, 11, and 12 before continuing with this program.Overall RPE: 7-8 out of 10
Equipment Recommendations: x1 light kettlebell, x2 matching moderate kettlebells, x2 heavy kettlebells, optional step or bench
Key Movements: weighted carri...
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